WHAT IS WELLFIT FOR LIFE?

WellFit for Life is a 10–week cardiovascular program that encourages you and your colleagues to adopt and/or maintain a healthy lifestyle. The program is free and allows you to participate in fitness activities of your choice while offering some valuable gifts and awards for all who are eligible to participate.

A few things to know:

• Participants may begin registering for the Wellfit for Life program on Monday, January 04, 2010.
• The last day participants may register for the Wellfit for Life program is Tuesday, February 09, 2010.
• Participants can begin tracking/recording their mileage activities on Saturday, January 16, 2010
• Participants can stop tracking/recording their mileage activities on Friday, March 26, 2010
• The program is based on an honor system, so you can perform your activities anywhere — home, work, recreational facility (gym) or even in a galaxy far, far away!

WHY Participate?

Getting 30 or more minutes of exercise five days a week is ideal for maintaining a healthy lifestyle. Participating in WellFit for Life is an easy way to tone up, slim down and begin the journey towards an optimal level of health. This 10–week program will help you to look and feel better as you improve your health, have fun, support friends and colleagues, and qualify to win gifts and prizes.

WHO IS ELIGIBLE?

WellFit for Life is open to all active and retired licensed employees of the CCSD who are currently enrolled in a Teachers Health Trust or Retiree Health Trust plan as well as employees of the Trust and Clark County Education Association (CCEA).